Monday

Computer Work Injuries

Reason of Computer Work Injuries and Prevention:

Force on Back
Repetative movement
Posture
physical stress

Follow Computer ergonomics to avoid injuries

Repetitive stress injuries : repetitive movements involving a specific set of muscles and joints - hand pain, wrist pain, arm pain, back pain, neck pain and shoulder pain.

Due to mouse reaching injuries : Place mouse in immediate reach zone


Sitting for long time can cause increased pressure on the intervertebral discs of the spine.

Proper sitting posture : sitting upright with our hips flexed at 90 degrees and Some suggets hips flexed at 100 to 115 degrees is ideal.

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